HORMONE OPTIMIZATION

RECLAIM BALANCE, RESTORE FUNCTION

When your hormones are not optimized, everything feels off. You might notice changes in energy, sleep, mood, weight, or focus without understanding what’s behind them. Hormones act like messengers, helping your body communicate and stay in sync. When those signals are disrupted, symptoms can show up in surprising and frustrating ways.

At Revival Integrative Health, we specialize in identifying the root causes of hormone disruption. Using a full-body, systems-based approach, we assess how your adrenal, thyroid, and sex hormones are functioning and how they’re interacting with each other and the rest of your physiology. We then create a plan that supports your body’s natural ability to restore hormonal balance.

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WHAT HAPPENS WHEN HORMONES ARE OUT OF BALANCE?

Hormones impact nearly every aspect of your health. Imbalances can show up in both subtle and obvious ways, including:

Persistent fatigue or energy crashes
Mood swings, anxiety, or feeling emotionally flat
Sleep disruption, waking in the middle of the night, or trouble falling asleep
Weight gain or weight loss resistance, especially around the belly
Brain fog or forgetfulness
Irregular or heavy menstrual cycles
Hot flashes or night sweats
Difficulty recovering from stress or workouts

Symptoms like these are often brushed off or treated in isolation, but they usually stem from a deeper disruption in hormonal rhythms.

WE LOOK AT THE WHOLE PICTURE

Hormonal issues rarely happen in a vacuum. They are deeply connected to stress, nutrition, inflammation, toxin exposure, sleep, and even gut health. That’s why our process begins with a thorough intake, followed by functional lab testing to assess hormone patterns, nutrient status, and key systems that influence hormonal balance.

Depending on your symptoms and goals, we evaluate:

Cortisol and adrenal rhythm
Thyroid hormones, including Free T3, Free T4, and Reverse T3
Female Sex Hormones (Estrogen, Progesterone, LH, FSH)
Male Sex Hormones (Total And Free Testosterone, DHEA, SHBG)
Insulin, glucose, and other metabolic markers
Nutrient levels like vitamin D, B12, iron, and magnesium

We then interpret those results in the context of your lived experience—not just as numbers on a page.

OUR APPROACH TO HORMONE OPTIMIZATION

We don’t chase perfect lab values. Our goal is to help you feel well, perform better, and function at your best. Every plan is tailored to the individual and may include:

Nutrition changes to stabilise blood sugar and reduce inflammation
Sleep and circadian rhythm strategies to support cortisol balance
Herbal and nutrient support to improve hormone production and clearance
Lifestyle adjustments that promote healthy hormone signalling
Detox support when appropriate to reduce endocrine disruptors
Personalized supplementation or bio-identical hormones, if needed

Our first step is always to support the body’s natural systems. If replacement therapy is necessary, we guide you through that process with care and precision.

CONDITIONS WE COMMONLY WORK WITH

We work with people navigating a wide range of hormonal concerns, including:

Perimenopause and menopause
Polycystic ovary syndrome (PCOS)
Low testosterone in men
Hypothyroidism and Hashimoto’s
Adrenal dysfunction or HPA axis dysregulation
Estrogen dominance
PMS and menstrual irregularities
Post-birth control hormone issues

Hormonal changes are often dismissed as "normal" or "just part of aging," but we believe you deserve better answers and better outcomes.

YOUR HORMONES, YOUR HEALTH, YOUR PLAN

At Revival Integrative Health, we take the time to listen, investigate, and guide. Hormone optimization is a process of restoring communication in your body so that you can feel strong, stable, and aligned with your health goals.

If you're ready to understand your symptoms and get a plan that actually works, we're here to help.

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